We are closer and closer to reaching our athlete goal!
Please contact me for more information and to put down your deposits for our Bellevue, WA Fitness Camp!
$300
3 days of Mike Davies!
3 days of the Best Training You'll Ever Have!
Tuesday, October 27, 2009
Thursday, September 24, 2009
Mike Davies Fitness Camp - Feb 2010 Bellevue, WA
MIKE DAVIES FITNESS CAMP FEB 2010 IN BELLEVUE, WA
We are so excited to have Mike Davies & Julie Palmer back here again in the Pacific Northwest ! Our previous events in June ’08 & snowy Dec ’08 were a HUGE Success!!!
Please Reserve your spot quickly as we are urgently awaiting your reply!
Camp is depending on you!
For those of you who are new to the fitness industry or are not familiar with Mike Davies, please visit http://mikedaviesfitness.com/ and see the wonderful results people all over the world have experience with his guidance!
You do not have to be a competitive athlete to enjoy looking and feeling like a million bucks!
The Fitness Camps consist of three days of high-intensity training, led by Mike Davies. The weekend includes: » Five high-intensity workouts, working all of the major muscle groups » One of Mike’s famous Boot Camp classes » A nutritional seminar that dives into results » A sample training program to take home that will help you meet your goals
Come and spend the weekend immersed in the fitness culture that has inspired thousands. Spend time with other like minded enthusiasts and learn more about how to achieve your goals once you return home!
Date:
Feb 5th, 6th & 7th
Cost:
$300
Location:
L.A. Fitness, Downtown Bellevue , WA
550 106th Ave NE Suite 215
Underground parking ($15) per day
(L.A. Fitness validates up to 4 hours per day)
(425) 688-3301
Bellevue is located 20 minutes NE from SEA-TAC airport in Washington State , up the I-405 Highway.
Hotel Accommodations:
Courtyard Marriott Hotel
11010 NE 8th Street
Bellevue , WA
(425)454-5888
(800) 716-5874
$89 PER NIGHT
Group Name: Mike Davies Boot Camp
($10) overnight parking per night
MUST BOOK THIS HOTEL NO LATE THAN FRIDAY JANUARY 1ST TO GET DISCOUNT! HOTEL TAX FOR WA STATE IS CURRENTLY (14.4%)
Itinerary:
(Times are subject to change, please watch your emails for updates!)
Friday Night - LA Fitness 6:30pm
Be ready to workout! Boot camp Class !
Small Workout Group Assignments
Saturday 7AM - LA Fitness
Early AM small group workouts with Mike & Julie
Lunch
Posing Clinic
Afternoon small group workouts with Mike & Julie
Evening Social Dinner – ( Shannon ’s house!)
Sunday 7AM - LA Fitness
Early AM small group workouts with Mike & Julie
Afternoon Q & A Forum with Mike
(Completed by afternoon)
Payment Info:
$300
If you would like to place a 50% Non-Refundable deposit down now to reserve your spot, please email me at SGFitness@Yahoo.com
Mail Money Orders to:
Shannon Gill
*email for address sgfitness@yahoo.com
Mikedaviesfitness.com
You can put your deposit directly to his site!
Please email me if you want to use this option. *NOTE BELLEVUE, WA CAMP*
(Balance settled with Shannon thereafter)
Fitness Camps (deposit)
$150add to cart
Pay pal:
http://us.mc1124.mail.yahoo.com/mc/compose?to=SGFitness@Yahoo.com
(Add $12.00 to cover the fee for each partial payment made.)
Suggestion:
I know that some of us are working within a very strict budget. What has been successful for a few ladies was to mail me a $25 money order every 2 weeks! If you start now, you will be paid up by early January, and the impact of the fee is not felt all at once! Please consider this option, as I will keep track of your deposits for you!!! You are welcome to break up your payments as needed, in any amount that is helpful!
Please understand that all payments up to $150 is non refundable, as these go directly to M.D. to secure travel.
Of the girls who chose to do this – they all really liked the idea and found it extremely helpful!
Please contact me for any clarifications or help! I am at your Disposal.
Full payments due January 2nd
"Follow the Leaders that Know the Way"
PHEW!!!!
Wow!! What a fantastic weekend this will be and I look forward to talking with each and every one of you! Thank you!
If you have ANY QUESTIONS, COMMENTS or CONCERNS, please do not hesitate to ASK! I would love to answer all of your questions, and help with travel arrangements, weather concerns, and to help facilitate payments!
Please forward this to your friends if you would like to bring them too, more the merrier!
We will send out an additional email with the Flyer once it is created!
Keep training hard!
Sincerely,
Shannon Gill
We are so excited to have Mike Davies & Julie Palmer back here again in the Pacific Northwest ! Our previous events in June ’08 & snowy Dec ’08 were a HUGE Success!!!
Please Reserve your spot quickly as we are urgently awaiting your reply!
Camp is depending on you!
For those of you who are new to the fitness industry or are not familiar with Mike Davies, please visit http://mikedaviesfitness.com/ and see the wonderful results people all over the world have experience with his guidance!
You do not have to be a competitive athlete to enjoy looking and feeling like a million bucks!
The Fitness Camps consist of three days of high-intensity training, led by Mike Davies. The weekend includes: » Five high-intensity workouts, working all of the major muscle groups » One of Mike’s famous Boot Camp classes » A nutritional seminar that dives into results » A sample training program to take home that will help you meet your goals
Come and spend the weekend immersed in the fitness culture that has inspired thousands. Spend time with other like minded enthusiasts and learn more about how to achieve your goals once you return home!
Date:
Feb 5th, 6th & 7th
Cost:
$300
Location:
L.A. Fitness, Downtown Bellevue , WA
550 106th Ave NE Suite 215
Underground parking ($15) per day
(L.A. Fitness validates up to 4 hours per day)
(425) 688-3301
Bellevue is located 20 minutes NE from SEA-TAC airport in Washington State , up the I-405 Highway.
Hotel Accommodations:
Courtyard Marriott Hotel
11010 NE 8th Street
Bellevue , WA
(425)454-5888
(800) 716-5874
$89 PER NIGHT
Group Name: Mike Davies Boot Camp
($10) overnight parking per night
MUST BOOK THIS HOTEL NO LATE THAN FRIDAY JANUARY 1ST TO GET DISCOUNT! HOTEL TAX FOR WA STATE IS CURRENTLY (14.4%)
Itinerary:
(Times are subject to change, please watch your emails for updates!)
Friday Night - LA Fitness 6:30pm
Be ready to workout! Boot camp Class !
Small Workout Group Assignments
Saturday 7AM - LA Fitness
Early AM small group workouts with Mike & Julie
Lunch
Posing Clinic
Afternoon small group workouts with Mike & Julie
Evening Social Dinner – ( Shannon ’s house!)
Sunday 7AM - LA Fitness
Early AM small group workouts with Mike & Julie
Afternoon Q & A Forum with Mike
(Completed by afternoon)
Payment Info:
$300
If you would like to place a 50% Non-Refundable deposit down now to reserve your spot, please email me at SGFitness@Yahoo.com
Mail Money Orders to:
Shannon Gill
*email for address sgfitness@yahoo.com
Mikedaviesfitness.com
You can put your deposit directly to his site!
Please email me if you want to use this option. *NOTE BELLEVUE, WA CAMP*
(Balance settled with Shannon thereafter)
Fitness Camps (deposit)
$150add to cart
Pay pal:
http://us.mc1124.mail.yahoo.com/mc/compose?to=SGFitness@Yahoo.com
(Add $12.00 to cover the fee for each partial payment made.)
Suggestion:
I know that some of us are working within a very strict budget. What has been successful for a few ladies was to mail me a $25 money order every 2 weeks! If you start now, you will be paid up by early January, and the impact of the fee is not felt all at once! Please consider this option, as I will keep track of your deposits for you!!! You are welcome to break up your payments as needed, in any amount that is helpful!
Please understand that all payments up to $150 is non refundable, as these go directly to M.D. to secure travel.
Of the girls who chose to do this – they all really liked the idea and found it extremely helpful!
Please contact me for any clarifications or help! I am at your Disposal.
Full payments due January 2nd
"Follow the Leaders that Know the Way"
PHEW!!!!
Wow!! What a fantastic weekend this will be and I look forward to talking with each and every one of you! Thank you!
If you have ANY QUESTIONS, COMMENTS or CONCERNS, please do not hesitate to ASK! I would love to answer all of your questions, and help with travel arrangements, weather concerns, and to help facilitate payments!
Please forward this to your friends if you would like to bring them too, more the merrier!
We will send out an additional email with the Flyer once it is created!
Keep training hard!
Sincerely,
Shannon Gill
Wednesday, September 23, 2009
Night of Champions Show 9/26/09
I am heading out to Spokane, WA to Judge a new Bodybuilding show in the Northwest.
Night Of Champions
9/ 26 – Night of Champions Bodybuilding, Fitness, Figure and Bikini Championships
Northern Quest Casino, Spokane, WA
Promoters: Ivan Ribic & Paul Hughes (509) 990-3771 ivanribic@hotmail.com and please visit their site at www.empireclassic.net
We always like to support new contests as it is great for us competitors who sincerely enjoy competing!
Hope to see you all there!
~Trainer Shannon
Night Of Champions
9/ 26 – Night of Champions Bodybuilding, Fitness, Figure and Bikini Championships
Northern Quest Casino, Spokane, WA
Promoters: Ivan Ribic & Paul Hughes (509) 990-3771 ivanribic@hotmail.com and please visit their site at www.empireclassic.net
We always like to support new contests as it is great for us competitors who sincerely enjoy competing!
Hope to see you all there!
~Trainer Shannon
Friday, September 4, 2009
SEATTLE MIST LINGERIE FOOTBALL - FIRST HOME GAME SEPTEMBER 11TH
JUST GOT THIS FROM IFBB FITNESS PRO & LFL PLAYER, SANDY GRANT:
Just wanted to send out an email to let you know about our FIRST Home Football Game!
Would LOVE to see you there!
We are playing 7 on 7 Full Contact Football! Yes, our uniforms look like Lingerie, but we are tough nugs and can hit hard, throw passes and run like non other!
Our first Home Game is Next Friday September 11, 2009 at the Kent ShoWare Center.
Tickets range from $14 - $100 and there's not a bad seat in the house!
Please come support the Seattle Mist and watch us Kick San Diego Seduction's butt on our home turf!
This is going to be a fun Friday night! Make it a girls night out!
Us Football players work our butt off just as hard as Fitness/Figure/Bikini Athletes and let us give you some Inspiration for your next show!
Here are the details for the Seattle Mist LFL Game!
When: Friday, September 11th
Game Time: 9pm
Tailgate Party: 4-5pm
Official After Party: 12am (TBA)
Game Location: Kent ShoWare Center in Kent
How to get tickets: http://tickets.showarecenter.com/eventperformances.asp?evt=7
Seating: Try to get tickets in sections 103-107
Pricing:
$14.00 - Endzone (REG - Regular Price)
$18.00 - Corners (REG - Regular Price)
$24.00 - Upper Sideline (REG - Regular Price)
$37.00 - Mid Sideline (REG - Regular Price)
$67.00 - Lower Sideline (REG - Regular Price)
$107.00 - VIP Midfield (REG - Regular Price)
This will be a Televised Event!! - Channel My Q22
(Butt ONLY $14 bucks to come watch the game!)
The HOME TEAM SIDE Sections 103-107. Believe that's Westside. I hope to see you all there!
Have a great Labor Day Weekend!
Keep Training Hard!!
Sandy Grant
IFBB Fitness Pro
& Seattle Mist LFL
http://www.lflus.com/
Just wanted to send out an email to let you know about our FIRST Home Football Game!
Would LOVE to see you there!
We are playing 7 on 7 Full Contact Football! Yes, our uniforms look like Lingerie, but we are tough nugs and can hit hard, throw passes and run like non other!
Our first Home Game is Next Friday September 11, 2009 at the Kent ShoWare Center.
Tickets range from $14 - $100 and there's not a bad seat in the house!
Please come support the Seattle Mist and watch us Kick San Diego Seduction's butt on our home turf!
This is going to be a fun Friday night! Make it a girls night out!
Us Football players work our butt off just as hard as Fitness/Figure/Bikini Athletes and let us give you some Inspiration for your next show!
Here are the details for the Seattle Mist LFL Game!
When: Friday, September 11th
Game Time: 9pm
Tailgate Party: 4-5pm
Official After Party: 12am (TBA)
Game Location: Kent ShoWare Center in Kent
How to get tickets: http://tickets.showarecenter.com/eventperformances.asp?evt=7
Seating: Try to get tickets in sections 103-107
Pricing:
$14.00 - Endzone (REG - Regular Price)
$18.00 - Corners (REG - Regular Price)
$24.00 - Upper Sideline (REG - Regular Price)
$37.00 - Mid Sideline (REG - Regular Price)
$67.00 - Lower Sideline (REG - Regular Price)
$107.00 - VIP Midfield (REG - Regular Price)
This will be a Televised Event!! - Channel My Q22
(Butt ONLY $14 bucks to come watch the game!)
The HOME TEAM SIDE Sections 103-107. Believe that's Westside. I hope to see you all there!
Have a great Labor Day Weekend!
Keep Training Hard!!
Sandy Grant
IFBB Fitness Pro
& Seattle Mist LFL
http://www.lflus.com/
Wednesday, August 19, 2009
Men's Health Article - Food Additives, bad ones...
FOR ANY OF YOU OUT THERE WHO RELY ON "ALTERNATIVE" CHOICES TO KEEP YOUR CALORIE COUNTS DOWN, OR GO FOR THE EXTRA GOOEY CALORIE FOODS ON YOUR CHEAT DAY/MEAL....HERE'S SOMETHING TO CHEW ON...
http://eatthis.menshealth.com/zmod_categoryDetail.php?Best-Worst-Top-Stories-The-11-Most-Controversial-Food-Additives-148
Here is one with a FULL LIST of Additives!
http://eatthis.menshealth.com/zmod_categoryDetail.php?Best-Worst-Top-Stories-SLIDESHOW-The-Ultimate-Food-Additive-Glossary-149
GREAT ARTICLE, A BIG EYE OPENER, AND SOMETHING TO THINK ABOUT.
ENJOY THE READ....!
~Trainer Shannon
http://eatthis.menshealth.com/zmod_categoryDetail.php?Best-Worst-Top-Stories-The-11-Most-Controversial-Food-Additives-148
Here is one with a FULL LIST of Additives!
http://eatthis.menshealth.com/zmod_categoryDetail.php?Best-Worst-Top-Stories-SLIDESHOW-The-Ultimate-Food-Additive-Glossary-149
GREAT ARTICLE, A BIG EYE OPENER, AND SOMETHING TO THINK ABOUT.
ENJOY THE READ....!
~Trainer Shannon
Friday, August 7, 2009
SG2Victory
Hello Everyone!
I have my official Blog
I wanted to expand here to be
able to share more, with more athletes!
SG2Victory is a Non-Exclusive Fitness & Figure Physique Athlete Team, lead my myself, Shannon Gill & IFBB Fitness Professional, Sandy Grant.
We bring an impressive Resume and insight into the art of Competing. It is our Number ONE goal to bring you to the competition stage as educated and as ready as you can be. Get the one-on-one attention you deserve.
We hold Weekly group posing practices ever Sunday at 11am* in Redmond, WA at SideKicks Gym. (http://sidekicksgym.com/) *Please RSVP for every class. Some classes rescheduled to to show weekends, photography events.
Please visit http://shannongill.com/ for contact information, link & banner trading and a quick view of clients.
Sandy and Myself are committed to keeping our services affordable, practical and inspirational.
We teach Stage entrance/exiting/ etiquette. Perfect Posing for your division, hair, makeup and suit selection. We offer services, product discounts with our affiliates & financial coaching for all of your contest shopping list.
If you need referrals for services, or require one-on-one assistance, please do not hesitate to contact us, we'd love to help you thru the contest road!!!
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